@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant.
263 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com
291 days ago
Push-Up Variation, Superhero Style
Posted Aug 12 2008 4:21pm
This past week I re-engaged in the 100 Push-Up Challenge ( http://hundredpushups.com/ ), revisiting Week 3 of the program.
While I successfully completed days 1 and 2, I fell short day 3, completing only 16 of the required 22 push-ups in level-5.
With bootcamp only days away, I've decided that I will revisit Week-3 again later this month.
For now, I'm incorporating push-up variations into my workout via Craig Ballantyne's Turbulence Training program.
My current TT program incorporates both Spiderman push-ups and Spiderman lunges; two extremely challenging exercises that I urge you to give a try!
You can check out Craig performing these exercises by clicking on the YouTube video below:
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, likeDigg,StumbleUpon,TwitterorKirtsy. Thanks!
While I successfully completed days 1 and 2, I fell short day 3, completing only 16 of the required 22 push-ups in level-5.
With bootcamp only days away, I've decided that I will revisit Week-3 again later this month.
For now, I'm incorporating push-up variations into my workout via Craig Ballantyne's Turbulence Training program.
My current TT program incorporates both Spiderman push-ups and Spiderman lunges; two extremely challenging exercises that I urge you to give a try!
You can check out Craig performing these exercises by clicking on the YouTube video below:
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, like Digg , StumbleUpon , Twitter or Kirtsy . Thanks!