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Susannyny's Twitter Updates

@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant. 263 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com 291 days ago
 

Push-Up Variation, Superhero Style

Posted Aug 12 2008 4:21pm
This past week I re-engaged in the 100 Push-Up Challenge ( http://hundredpushups.com/ ), revisiting Week 3 of the program.



While I successfully completed days 1 and 2, I fell short day 3, completing only 16 of the required 22 push-ups in level-5.



With bootcamp only days away, I've decided that I will revisit Week-3 again later this month.



For now, I'm incorporating push-up variations into my workout via Craig Ballantyne's Turbulence Training program.



My current TT program incorporates both Spiderman push-ups and Spiderman lunges; two extremely challenging exercises that I urge you to give a try!



You can check out Craig performing these exercises by clicking on the YouTube video below:







Train hard; stay strong.



Peace.



Susan



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