This past week I re-engaged in the 100 Push-Up Challenge (
http://hundredpushups.com/ ), revisiting Week 3 of the program.
While I successfully completed days 1 and 2, I fell short day 3, completing only 16 of the required 22 push-ups in level-5.
With bootcamp only days away, I've decided that I will revisit Week-3 again later this month.
For now, I'm incorporating push-up variations into my workout via Craig Ballantyne's
Turbulence Training program.
My current TT program incorporates both Spiderman push-ups and Spiderman lunges; two extremely challenging exercises that I urge you to give a try!
You can check out Craig performing these exercises by clicking on the YouTube video below:
Train hard; stay strong.
Peace.
Susan
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While I successfully completed days 1 and 2, I fell short day 3, completing only 16 of the required 22 push-ups in level-5.
With bootcamp only days away, I've decided that I will revisit Week-3 again later this month.
For now, I'm incorporating push-up variations into my workout via Craig Ballantyne's Turbulence Training program.
My current TT program incorporates both Spiderman push-ups and Spiderman lunges; two extremely challenging exercises that I urge you to give a try!
You can check out Craig performing these exercises by clicking on the YouTube video below:
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, like Digg , StumbleUpon , Twitter or Kirtsy . Thanks!