Protein: Used to build cells. When there is an insufficient amount of protein in the diet (which translates into a lack of amino acids) the body runs poorly, for example, allergies, poor recovery time from physical stress, fatty liver and difficulty sleeping. 1.5 - 2 grams of protein per pound in body weight for men and 1.2 - 1.6 grams of protein for every pound in body weight for women.
Carbohydrates: The bodies preferred source of energy. Carbs are not an essential nutrient but they are easy to digest making it the 1st source of fuel your body utilizes.
Fats: Used for cell function and maintenance, fats unlike carbohydrates provide a longer lasting source of energy. Fat will not be broken down into energy until blood sugar is exhausted and carbohydrates in the small intestine are metabolized. Eating a diet high in fat but low in carbs forces your body to metabolize fat as energy which in turn lowers overall body fat.
A diet high in protein, monounsaturated and polyunsaturated fats with minimal carbohydrates will keep your body functioning optimally and warrant lean muscle mass.
Protein: Used to build cells. When there is an insufficient amount of protein in the diet (which translates into a lack of amino acids) the body runs poorly, for example, allergies, poor recovery time from physical stress, fatty liver and difficulty sleeping. 1.5 - 2 grams of protein per pound in body weight for men and 1.2 - 1.6 grams of protein for every pound in body weight for women.
Carbohydrates: The bodies preferred source of energy. Carbs are not an essential nutrient but they are easy to digest making it the 1st source of fuel your body utilizes.
Fats: Used for cell function and maintenance, fats unlike carbohydrates provide a longer lasting source of energy. Fat will not be broken down into energy until blood sugar is exhausted and carbohydrates in the small intestine are metabolized. Eating a diet high in fat but low in carbs forces your body to metabolize fat as energy which in turn lowers overall body fat.
A diet high in protein, monounsaturated and polyunsaturated fats with minimal carbohydrates will keep your body functioning optimally and warrant lean muscle mass.
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