Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety of both macro and micro nutrients, which makes it important that you eat a varied diet and this includes protein sources. Animal products are high in protein, but also plant sources like beans, lentils, nuts, seeds, whole grains and a variety of vegetables are also important protein sources in your diet. Eating a variety of these foods will let your meals multi-task giving you protein and all the other nutrients to keep you healthy!