Another great source of protein is eggs. One egg has 6 grams of protein. Don't skip the yolk though-that's where the healthy fat, and yes, healthy cholesterol, lies. The yolk is also chock-full of Vitamin E, which is a great source of fat for supple skin, smoother texture, and even helps reduce breakouts. The best part is, eggs are fairly cheap too!
Other foods rich in protein
are meats, fish, and beans. If you're looking for healthy options, buy organic meat when you can, which is free of pesticides, harmful antibiotics and toxins in grain feed.
Want a protein packed meal that's filling and delicious?
Check out this recipe , and also this one for a yummy breakfast !