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Protein Packed Veggie Chili

Posted Mar 18 2011 10:19pm
Red Kidney beans are one of the best and most delicious sources of fibre.  For complete protein, pair this chili with a grain such as brown rice, quinoa or a thick slice of whole grain bread.       Ingredients: 2 cups of red kidney beans (or black beans) 1 large onion, diced (approx. 1 cup) 1 green, yellow OR red pepper, diced (approx. 1 cup) 4 cloves of garlic, m...
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