Red Kidney beans are one of the best and most delicious sources of fibre. For complete protein, pair this chili with a grain such as brown rice, quinoa or a thick slice of whole grain bread.
2 cups of red kidney beans (or black beans)
1 large onion, diced (approx. 1 cup)
1 green, yellow OR red pepper, diced (approx. 1 cup)
4 cloves of garlic, m...