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Protein Coconut Cashew Muffins

Posted Oct 31 2012 5:52am

Looking for a high protein breakfast or snack that comes in a sweet little package?

coconut cashew protein muffins

I felt like experimenting more with coconut flour this week since it’s such a great high fibre baking ingredient.

I decided to make some protein muffins to help recover after a workout, or to enjoy as a mid-day brain boosting snack.  These muffins are packed with protein from eggs as well as a big scoop of protein powder.

The good news?  They taste much more indulgent than a protein bar and so far have pleased some tough critics.

coconut cashew protein muffins

If you love the taste of coconut, these muffins are for you!  Enjoy!

Protein Coconut Cashew Muffins
Cook time: 
Total time: 


  • ½ cup Coconut Flour
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • ¼ cup cashews
  • 1 scoop or small pack of chocolate protein powder (I use Vega)
  • 2 tsp allspice
  • 6 eggs, whisked
  • 4 Tablespoons Coconut Oil, melted
  • ¼ – ½ cup maple syrup (depending on how sweet you like them)
  • 1 tsp vanilla extract
  • 1 tsp coconut extract
  • 3 ripe mashed bananas

  1. Preheat oven to 350F
  2. Oil your muffin sheet generously (they will want to stick) with coconut oil
  3. Mix together wet ingredients in a big bowl, whisking eggs well beforehand
  4. In another bowl mix dry ingredients
  5. Add wet to dry ingredients and mix very well
  6. Bake for 20-25 minutes or until fully cooked (check with a toothpick)



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