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Preventing Road-Trip Pigout

Posted by Nirmala N.

Long weekends away from it all eventually give way to indulgences like the bottomless bag of potato chips or rest stops close to McDonalds or other greasy food joints that tend to populate the great outdoors. If you're in danger of gorging yourself on long road trips, a little thinking ahead can save you the heartburn and the calorie-counting after the whole ordeal. Firstly, stocking a cooler with foods ahead of time will keep you from making unnecessary stops along the way. If you're preparing sandwiches, it's a good idea to use whole wheat or pita bread, mustard rather than margarine, lean meat fillings like chicken or turkey, sliced vegetables (which are also good for snacking on), and several jugs of water.
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