Pregnancy Nutrition from Whole Foods is Best for Baby and Mom
Posted May 15 2009 10:02pm
For proper pregnancy nutrition, many experts agree that it is best to obtain vitamins, minerals and other nutrients from whole foods, not isolated supplements. Whole food nutrients are easier for the body to absorb, whereas isolated vitamins and minerals are often eliminated before they can actually be put to use.
These are the essential elements of pregnancy nutrition: * calcium * protein * phosphorus * potassium * folic acid (folate) * Vitamins A, D, C, E and the entire B complex.
Nutrition facts point to calcium as an important mineral for healthy pregnancy nutrition. It is especially challenging to get enough calcium from whole foods like fruits and vegetables.
Some of the more familiar sources of calcium are: * Broccoli * Yogurt * Cheese * Milk * Beans
Dandelion is a natural source of calcium from a whole food source and alfalfa has a high level of calcium, but these are a little harder to include in daily pregnancy nutrition. There is one whole food calcium supplement that includes dandelion and alfalfa along with other whole food calcium sources, but you won’t find it in a typical health food store.
It is equally important that Vitamin D2 is present in the calcium supplement for perfect pregnancy nutrition. Vitamin D2 is crucial to aid the body in absorbing calcium. In one particular natural whole food calcium supplement, 3 types of calcium are included with different absorption characteristics, and Vitamin D2 is present to augment the absorption of calcium.
Of course, some supplements may be necessary to get all the required nutrients for proper pregnancy nutrition. However, it is important to consider how they are made and where the nutrients are coming from. Isolated vitamins like those typically found on store shelves will be next to useless for sound pregnancy nutrition. In addition to supplements, there are whole food formulas that provide sound pregnancy nutrition in health drink concentrates. These drinks make it easy for expectant mothers to get the nutrients they need for perfect pregnancy nutrition while satisfying whole food requirements.