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Power Pudding (Muscle Gaining)

Posted Sep 23 2009 5:03pm

Prepare sugar-free, fat free pudding using water instead of milk, then add protein powder to it. It takes about a half hour to chill in the fridge.  Prepare according to package directions, mixing 20-40 grams whey protein powder (one or two scoops).  127-227 calories, 20-40 grams protein, 3 grams fat.  Enjoy!



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