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Power Packed Cereal

Posted Jul 01 2009 5:45pm

Good Morning and Happy Hump Day!

Everyone in my house is still asleep including my dog Gumbo and it is so peaceful right now. I got up, did my mini yoga practice had a glass of warm lemon water and then made a great bowl of Power Packed Cereal.

I was in the mood for cold and crunchy this morning so started out with:

Power Packed Cereal


1 cup Nature's Path Heritage Flakes
1/2 cup of fresh blueberries
1 tablespoon of ground flaxseed
1 tablespoon of sliced almonds
1/2 cup of Mootopia Milk

The added flax and almonds boosted my bowl up a bit with added Omega-3 essential fatty acids from the flax, and almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil. The loved the addition of the sliced almonds for the extra crunch factor.

I am also enjoying my morning cup of Joe. All in all, a great way to start the day. On the agenda today is to teach Baby Boot Camp, workout, activity with the kids and work this evening. Nothing to heavy duty today and it looks like it may rain again today... I hope!

I am looking forward the the 4th of July weekend and have so far kept on track with my weight goal.... in fact I had a "happy weight" on the scale this morning but am afraid that if I talk about it I will jinx it! I just have to keep up the work, balance my meals, exercise and enjoy life.

Off to get ready for Baby Boot Camp! Enjoy your morning.
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