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I was thinking about these things this morning after my work out. When hunter gatherers finish a succesful hunt, when do they eat? They eat a little bit right away...then wait to get back to camp to really chow down. (after the kill, they might together share the heart or something as a little snack right?) Then it might take them an hour to walk back to camp. I've noticed that my "hunger" after workouts replicates this model. When I get back from the gym, I'm always in the mood for a "tasty small morsel" I might eat one slice of bacon or a spoon full of yogurt. But it's all that I want at that time. I will prep up a little meal to go before my shower, and about an hour later I eat. What are your experiences? Here was my to go breakfast;
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