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Post Holiday Workout -Circuit Training-

Posted Sep 23 2009 5:04pm


Post holiday workout-Try this training circuit to replace your cardio. Train your largest muscle groups without cardio going from one exercise to another without resting, 20 reps each repeat about 4 times. This circuit will jack-up your metabolism and blast away the extra calories consumed during the holiday.

Body Weight Pull-Ups (Assisted if needed)

Standing Overhead Alternating Shoulder Press

Body Weight Prisoner Squats

Push-Ups

Body Weight Crossover Lunges (hands behind head)

Repeat 4 X's
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