Who didn’t eat and drink too much the past few weeks? Now we feel gross! Not to fear, Eat Smart Age Smart’s in-house heath junkie has the perfect post holiday cleanse. You can do this cleanse for 1 or 2 weeks, 2 weeks would be even better. Cut out all alcohol, gluten, dairy, salt and sugar. You are allowed to eat chicken, veggies and lots of water with cranberry extract mixed in(this really helps to cleanse the kidneys). Time to get ready for the New Year!
Post holiday Cleanse
Who didn’t eat and drink too much the past few weeks? Now we feel gross! Not to fear, Eat Smart Age Smart’s in-house heath junkie has the perfect post holiday cleanse. You can do this cleanse for 1 or 2 weeks, 2 weeks would be even better. Cut out all alcohol, gluten, dairy, salt and sugar. You are allowed to eat chicken, veggies and lots of water with cranberry extract mixed in(this really helps to cleanse the kidneys). Time to get ready for the New Year!