Are you often plunging into sugar shock, because you polish off almost the entire box of processed crackers?
Have you been packing on the pounds, because your sizes are way out of whack?
Are you a victim of what experts dub "portion distortion"?
To learn what a proper portion is, check out Lynn Grieger's great article about the subject on Your Total Health at iVillage.com.
Lynn, as you can learn here, is a registered dietitian, certified diabetes educator, co-author of 6 Weeks to Losing It for Good and popular nutrition writer.
Let Lynn help you to never overdo it on your portions again.