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Physical Fitness Is Requisite To Happiness

Posted Oct 04 2009 1:13pm
“Physical Fitness is the first requisite of happiness”.    Joseph Pilates believed that in order to achieve happiness it is imperative to gain mastery of your body.  If at the age of thrity you are stiff and out of shape, then you are “old”.  If at sixty you are supple ande strong, then you are “young”.!  Taken from The Pilates Body by Brooke Siler.

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