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Personal Veggie Frittatas {Gluten Free!}

Posted Feb 04 2013 11:33am

Egg dishes are my favorite breakfast for my kids.  Eggs are full of nutrients that kids need for brain development and growth.  I also love sharing egg dishes here because they are a whole foods way of eating a gluten free diet.   This breakfast may seem like too many steps for the morning, but for just a few minutes of prep (and 18 minutes in the oven) your kids can have a super healthy way to start their day.

We started with the ingredients:

  • Eggs
  • Potatoes
  • Onion
  • Garlic
  • Red Bell Pepper
  • Cheese
  • Bacon (we used turkey bacon)

Then, we chopped and cooked the potatoes in the microwave for 5 minutes:

Then, we chopped and sauteed the garlic, onion, pepper, and added the Turkey bacon. 

Then, combined all the veggies together.

Then, we spooned about 2-3 TBL of the veggies in each of 12 muffin cups and topped it with eggs.

Then we baked it for 18 minutes at 375 degrees.

Mini Veggie Frittata's {Gluten Free}

 

Gluten Free! I love these recipes for gluten free families because it shows that you don't have to buy special ingredients or products to live a gluten free life! That is why we put together our 30 day Gluten Free meal plan. It has breakfast, lunch, snack, and dinner recipes just like this one, for 30 days!  Check it out here:   GLUTEN FREE MEAL PLAN .

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