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Peanut Butter/Banana Kefir Smoothie

Posted Nov 10 2009 12:06pm
 
Peanut Butter Banana Kefir Smoothie recipe photo
Peanut Butter Banana Kefir Smoothie
Photo by recipe author

Servings: 8 cups, 3 servings
Preparation Time: 5 minutes

  • 1 1/4 cups organic whole raw milk
  • 4 tablespoons quick oatmeal (or cooked rolled oats )
  • ice cubes
  • 2 tablespoons peanut butter (or your favorite nut butter)
  • 2 medium bananas (frozen or fresh)
  • 1 cup kefir
  • 1 - 2 tablespoons coconut flour
  • 1 - 2 tablespoons chocolate syrup/ hot fudge sauce
  • 1/4 cup raw honey (start off with 2 tablespoons, then add more if needed)

Soak the oatmeal in milk for a few minutes, or until the oatmeal softens. Mix it together with the other ingredients in a blender.

Blend in 5-8 iced cubes depending on how cold you like your smoothie. Adjust ingredients to your taste and/or thickness.

Recipe submitted by Jocelyn, Casa Grande, AZ

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