Good morning everyone. I hope your weekend was relaxing and rejuvenating. To everyone, but particularly those most closely effected, I wish you the strength to recover from the recent tragedy and to not let it forever color your vision of this earth. I don’t want to say much more, but it would have felt wrong to not acknowledge the loss.
This past week, I got some much needed girl time and nature. Some women from work and I had a wonderful ladies night mid-week that included Mexican food, a bit of red wine, chocolate, and good conversation. Slumber party style. Even though we are all very different and our ages range from 22-32, we get along really well. I have been missing my friends so much since moving to the city. It can be hard to make new friends when you work a lot and don’t know anyone! Friendships are kind of like spiderwebs, you connect with one, and they connect you to so many more – but you have to start somewhere! You can’ t just pop one out of your rump like a spider, as it turns out.
Friday evening was the annual Crunch holiday party. Apparently, personal trainers know how to get down…especially when it is open bar. I didn’t take advantage though, I wanted to get home by midnight, so I could rise with the sun for a special trip to Berkeley to CROSSFIT!
My friend Jameson and I drove to Berkeley on Saturday morning and did a WOD at his friend’s new business: GrassRoots CrossFit . The box was brand spankin’ new and really sleek. The workout was:
12 deadlifts (225# men/155# women)
9 toes through rings
6 wall climbers (I am wretched at these)
We stayed after to work on some Olympic lifting and then went to eat at an awesome Peruvian place called Brasa.
I ate a full half of a chicken after that… But it was free range, so it’s okay. I was spent for the rest of Saturday, but today my friend Zoe and I drove down to Santa Cruz to meet up with some friends for mountain biking and hiking to a gorgeous waterfall. I don’t have group photos yet but here is the waterfall:
I brought one of my zillions of homemade bars with me to most of these gatherings. My current obsession are these
They aren’t technically paleo because peanuts are a bean and not a nut. (And stevia baking blend isn’t “real food,” but you know what I mean when I refer to baked goods as paleo: no grains, beans, or dairy.) However, they are delicious and high in protein and fiber and low in carbs. You could use any nut, and if you aren’t a fan of bananas, you can easily leave it out.
3/4 cup coconut flour
3/4 cup NuNautrals stevia baking blend
1/2 cup peanut flour
1 tsp baking soda
1/4 tsp salt
3/4-1 cup almond milk
1/2 ripe banana
1 egg white
2 strips bacon, extra fat trimmed
peanuts, to garnish
Directions – Preheat the oven to 375. In a bowl, combine the coconut flour, stevia baking blend, peanut flour, baking soda, salt, and cinnamon. Mix well. Add the egg, egg white, and mashed banana, and mix well. Add the almond milk until the dough is sticky, but not pourable. If using, stir in the maple extract. Grease a pan with bacon grease or grass fed butter. Press the dough into the pan until it is about 1/4 inch thick. Trim the extra fat off the bacon and pan fry or microwave until crispy. (I place the strips on a plate with a paper towel over them and microwave for ~3 minutes.) Crumble the bacon into bits and stick into the dough. Press the peanuts into the dough. Bake for 14 minutes, or until cooked through.
alway hits the spot!
Don’t forget to treat yourself right this week. You deserve to…
Eat your veggies and proteins.
Get enough sleep.
Workout the way you most enjoy.
Do something frivolous – just for you.
Show love and be loved.