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Peanut Butter and Banana Raspberry English Muffin

Posted Jul 03 2009 3:00pm

Good Morning and TGIF!

I am really looking forward this Fourth of July Weekend. We are definitely planning to go and see fireworks and there is talk of bowling this weekend and last but not least my birthday celebration. It looks like I will be planning that last one and I am not sure if I want to go out to eat or have them/me cook. There is a great looking salmon recipe with Mango Blueberry Salsa that I want to try or I could force the kids to take me to Mr. Natural or Cas De Luz, but they may not end of eating anything and that would not be much of b-day. We shall see...

I woke up happy and on track weight wise, I think I can make my mini goal that I set for myself by Monday if I keep myself reined in this holiday weekend. I am really taking the time to ask myself "Am I really hungry?" before eating and drinking more water and keeping my exercise up. The swimming really helps.

The day started with a nice glass of lemon water and then I made one of my favorite meals:

Peanut Butter and Banana Raspberry English Muffin


1 Food for Life Ezekiel 7-Sprouted Grain English Muffins
1 tablespoon Naturally More Peanut Butter
1 small banana, sliced
6 raspberries

Toast english muffin, spread with peanut butter, top with banana and raspberries and enjoy!

I love, love, love this meal! It is so freak'in good. I have had to make this a breakfast meal because it does not stay with me for lunch, it actually just makes me want another one because it is so good. That is probably just me... but food for thought.

So I am going to teach Baby Boot Camp and then I am officially done working for the weekend. Uncle John and cousin Henry are going to be coming down from Ft. Worth and staying with us today and let's just say Emmet is THRILLED. We are going to have a little early Birthday Celebration for Emmet tonight so Henry and he can celebrate it together. We are going to light up the grill and am I tempted to make these fabulous Brown Sugar Cupcakes (this is how I get into trouble- baked goods).

I am going to do my 30 minute treadmill run/30 minute weight circuit for exercise and try to eat light for lunch especially if I am going to be making CUPCAKES!

Time for one more cup of Joe and please don't forget about the Boca Burger Giveaway!


I am always on the hunt for new ways to use my Boca Burgers and the nice folks that represent Boca Burger Products have sent me some coupons Good for ONE FREE package of any Boca Meatless Product.

I would love to share my Boca Burger loving with all of you! All you have to do to enter the Boca Burger Giveaway is:

1. Follow Me and add me to your Blogroll (if you are a blogger)
2. Link this entry on your blog
3. Leave a comment about "what your favorite boca product is and how you prepare it"

All entries will be given a number and that number will be entered into the Random.org generator and drawn by 12:00pm on Sunday, July 5th.
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