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Pan Seared Scallops & Steamed Artchokes Plus Brownie Muffins

Posted Apr 09 2012 8:29pm
Tonight I made the best Pan Seared Scallops.  They are so delicious, easy to prepare and totally a power food. Seared Scallops are one of my favorite dishes.  I heated a sauté pan over high heat, added a little olive oil (the pan needs to be very hot) place the Scallops flat side down in the hot pan (don't overcrowd).  Once you place them in the pan don't touch them, you need them to form a nice brown crust.  Flip them in a couple of minutes and thats it!  I added a little Old Bay Seasoning tonight, but you don't have to.  Kosher Salt & Pepper is fine.


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