Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Paleo Good Morning Muffins

Posted Jan 25 2013 1:38pm

These are now one of my favorite muffins, by far! Thank you, Elisa, for introducing me to them. I adapted and changed the recipe from  Marillyn at Just Making Noise , a wonderful blog, if you haven’t checked it out!

Paleo Good Morning Muffins

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 9-12

Paleo Good Morning Muffins

Ingredients

  • 1/2 cup coconut flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 2 Tbsp (heaping) 100% pure egg protein powder
  • 2 Tbsp flaxseed
  • 1 Tbsp chia seeds
  • 1/2 tsp cinnamon
  • 6 eggs
  • 2 Tbsp raw honey
  • 1/3 cup Xylitol
  • 1/3 cup melted coconut oil
  • 1/2 cup vanilla almond milk
  • 1 Tbsp vanilla
  • 1 mashed banana
  • 1/4 cup sliced almonds or chopped walnuts
  • 1/4 cup dried blueberries

Instructions

  1. Preheat oven to 350 F and grease your muffin tins.
  2. In a small bowl, mix dry ingredients together, except for almonds and blueberries.
  3. In a large bowl, mix wet ingredients (including banana), except for almond milk.
  4. Add the dry ingredients into the went ones, and slowly add in almond milk, mixing well. You might need a little less or little more milk, depending on the thickness of your batter. You want the batter to be moist, but not too wet or too dry.
  5. Fold in almonds and blueberries and mix well.
  6. Scoop batter into muffin tins and bake for 20-30 minutes. Let cool and enjoy!

Notes

You can add any nuts and dried fruit to your muffins. I just felt like almonds and we had dried blueberries on hand.

Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
2.2
http://fitnwellmommy.com/paleo-good-morning-muffins/

Post a comment
Write a comment:

Related Searches