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Organizing meals helps you avoid fast food


Posted by Nancy B.

Getting organized about eating is one way to avoid the high calories hidden in fast foods, according to the American Chronicle. If you dedicate one day to cooking and freezing your meals for the week, you can avoid the drive-through and the calories too. That is one of five tips suggested in a recent article in the standard. To read the other four, go to: http://www.americanchronicle.com/articles/viewArticle.asp?articleID=36419
 
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