e: 4.02 miles speed/hill interval run, abs/back, 1 hour african dance class.
f: breakfast: a banana, a plum, (later) kashi autumn wheat with light vanilla soymilk.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with arugula, spinach, tomato, carrot, baked tofu, onion and sundried tomato vinaigrette.
snack: flax crackers, skittles.
dinner: black beans with hot sauce, carrots.
snack: organic, air-popped pop corn with sea salt and organic honey.
dessert: raspberry sorbet with vanilla ice cream. :(