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Ooey Gooey Carbohydrates

Posted Mar 24 2009 3:38pm

Hi friends!

Again—-thank you, thank you, THANK YOU to those that donated to my Team in Training fund. We are now $320 strong and 7% of the way there!! So thank you Meredith, Dana, Lara, Sabrina, Heather, Amanda, Rebecca, Kirsten, Kath, Amy, Ryan and Liz!!!! I am actively trying to think of fundraising ideas….if anyone has a great idea that they think will pull in some more money, please email me and I will do everything in my power to make it happen! If you check out the top of my homepage on the blog, you will see a new page titled “Team in Training”. Here you can reach the link to my fundraising site.

This morning I started off with a delicious Rudi’s Honey Sweet Whole Wheat bagel with almond butter-


I think hot carbs + nut butter might be my favorite thing in the entire world.

This definitely held me over until breakfast, when I pulled out my yummy jumbo breakfast cookie!


The combo of 3/4 cup oats, 1/2 scoop chocolate protein powder, 1 tbsp almond butter, 3 tbsp silk light vanilla and 1/2 mashed banana just cannot be beat!!

Work was fun….my boss and I are working on a new multigrain bread recipe that we are going to test out tomorrow. We use a mix of quinoa, brown rice, bulger wheat and rolled oats to create a high in fiber whole wheat bread. Pictures to come tomorrow if it works! :)

When I got home, I threw together a light and fast lunch because I’m getting ready to head to Trout Creek Trail to run 3-3 1/2 miles with my mom and brother (they are walking Mikan there). It is GORGEOUS outside!!! =)

Here’s my Rudi’s whole wheat wrap with 2 eggs, 1/4 cup part skim mozzarella cheese, 1/2 chopped bell pepper, sea salt and pepper:


Gotta run! See you in a bit!

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