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Oatstraw for Your Bones

Posted Jul 08 2009 11:44am
I learned about oatstraw a year ago to help build and maintain strong healthy bones. It is also soothing and calming, great to take when you are under stress or if you have the cold or flu. Oatstraw is good for women of all ages, especially during menopause to prevent or treat osteoporosis. Men and children also benefit from the abundant calcium. Oatstraw can be added or blended to other teas or drinks.

I have been making infusions and drinking a quart a day when my body really needs it. It is easier to assimilate the calcium from the herbs than other sources like dairy (for some people) and pills.

Here's how I make it:
I take 1 oz oatstraw and put it in a quart Mason jar. Fill the jar with boiling water and cap. Let steep overnight. The next morning strain and drink throughout the day. You can refrigerate this for up to 2 days.

Infusions steep longer than teas and pull more of the vitamins and minerals out of the plant material.

Herbs First
and Mountain Rose Herbs
are good places to buy herbs in bulk for your teas and infusions.
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