Health knowledge made personal
Join this community!
› Share page:
Search posts:

Oatmeal Peanut Butter (Flour!) Chocolate Chip Bars

Posted Sep 09 2010 7:00am

Hi guys! How are you doing? After all the traveling I did last week, it has felt SO good to get back in the kitchen to bake & cook!  I got my bake on last night for sure. I made vegan pumpkin chocolate chip muffins for wonderful friends of mine:

chipbars 002

I also finally experimented with my Trader Joe’s Peanut flour that my MIL sent me:

chipbars 001  

Since I always love mixing up my bar recipes, I decided to test this flour out first in an Oatmeal Peanut Butter (flour) Chocolate Chip Bar:

  chipbars 003


  • 2  1/4 cups old fashion rolled oats
  • 1/4 cup Whole Wheat Flour
  • 1/2 cup Peanut Flour
  • 1/2 cup packed brown sugar
  • 1/3 cup sunflower seeds (raw)
  • 1/2 cup chocolate chips
  • 1/4 cup vegetable oil (or applesauce- unsweetened)
  • 1/4 cup unsweetened applesauce
  • 2 eggs or egg substitute


Preheat oven to 350 degrees. Mix together dry ingredients (first six). Add in wet ingredients and stir until combined. Spray pan (I used a Pyrex dish), press mixture into bottom of pan. Bake for 28-30 minutes. Let the bars cool completely, cut & serve.

These taste like those no bake peanut butter/chocolate cookies! So yum.

chipbars 004

Also of note, we had our first spaghetti squash of the “fall” last night! Josh had his topped with homemade turkey meatballs, cheese and marinara. I had mine topped with cheese, marinara and black beans. YUM!

chipbars 006

And for your workout Wednesday (Thursday), here is my plan for the week:

  • Monday: Ran 6 miles outside
  • Tuesday:  Taught Body Attack
  • Wednesday:  Ran 6 miles outside
  • Thursday: Teach 45 minute Body Step & 45 minute Body Pump
  • Friday:  Off
  • Saturday:  Teach Body Step
  • Sunday:  Off

How are your workouts coming? And what is your favorite kind of squash? I love them all…but I think Acorn is my favorite.

Post a comment
Write a comment:

Related Searches