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Oat & Yogurt Pancakes

Posted Jan 13 2014 7:58pm

I hope that everyone had a fabulous weekend!
Last weekend I was inspired to make a flourless high protein pancake, so here it is!
What’s better than warm hotcakes on Sunday morning?
Healthy hotcakes!

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Oat & Yogurt Pancakes
Serves 4

1 cup rolled oats
6 egg whites
1 cup Chobani 0% unsweetened Greek yogurt
1 Tbsp agave nectar (honey or maple syrup work as well)
1/2 tsp vanilla extract
1/2 tsp baking powder

Topping 1 Tbsp peanut butter (or other nut buter)
1 tsp pure maple syrup

Combine all ingredients in a blender and blend until smooth. Lightly coat a pan over medium heat with nonstick or olive oil cooking spray. Using a 1 Tablespoon measuring spoon, scoop batter into the pan. Once the batter starts to bubble, flip to the opposite side and cook through. Repeat for each pancake. Spray nonstick spray in-between each round to prevent sticking.

Note: 1 serving is 4 Tablespoon sized pancakes.

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The Rabbit Food Pyramid Breakdown
Produce: none – would be great with 1 sliced banana or 1 cup of fresh berries
Whole Grain: rolled oats
Protein: yogurt & egg whites
Plant Based Fat: peanut butter topping
Free Extras: vanilla & baking powder

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