Leeks have excellent nutritional value.
Leeks contain:
Hi Mary Ann
I agree - leeks are versatile,too - good as baby leeks or sliced in rounds
TopVeg
2 Comments
Leeks contain:
- fiber
- folic acid
- calcium
- vitamin C
- vitamins
- quercetin, an antioxidant, that is thought to fight cancer
Leeks can be grown in the vegetable garden for most of the year. they are well worth growing with and have an important nutritional value.