This is how my food was divided up today. The tick is because it is pretty close to what weightlossresources say it should be. But I only had 2.1 portions of fruit and veg, which is not nearly enough and nowhere near my usual. This is the first time I’ve tried making something like this in photoshop (or anything else).
The photo below is what I actually ate.
Breakfast: 100g Optivita pineapple dessert, small tin of pineapple (with the juice in a glass) and a 90 cal Special K bar.
Lunch: 4 savours, one 16g Cote Sud cheese with nuts, 16g Cote Sud cheese with cucumber & chives, 32g cherry tomatoes