Tip#4
Revving Up Metabolism
by Dr. John Berardi
I recommend more calories than most do. That's because there's no such thing as a stagnant metabolic set-point. Instead, metabolism chases intake. So, if you want a bigger metabolism, you need a bigger food intake. If you're worried about fat gain with this approach, just use outcome-based decision making and adjust energy (calorie) intake every two-weeks based on your results.
Not much "damage" can take place in only two-weeks. So, if you end up boosting your metabolism, you'll be thanking me eternally. And, if it turns out you're consuming to much, you can just adjust down.
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Train hard; stay strong.
Peace.
Susan
Not much "damage" can take place in only two-weeks. So, if you end up boosting your metabolism, you'll be thanking me eternally. And, if it turns out you're consuming to much, you can just adjust down.
SEE ALSO:
Order Precision Nutrition now and get $50 off!
Train hard; stay strong.
Peace.
Susan