@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant.
263 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com
291 days ago
Nutrition Tip Of The Week
Posted Oct 21 2008 12:20am
Tip#4
Revving Up Metabolism
by Dr. John Berardi
I recommend more calories than most do. That's because there's no such thing as a stagnant metabolic set-point. Instead, metabolism chases intake. So, if you want a bigger metabolism, you need a bigger food intake. If you're worried about fat gain with this approach, just use outcome-based decision making and adjust energy (calorie) intake every two-weeks based on your results.
Not much "damage" can take place in only two-weeks. So, if you end up boosting your metabolism, you'll be thanking me eternally. And, if it turns out you're consuming to much, you can just adjust down.
SEE ALSO:
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Not much "damage" can take place in only two-weeks. So, if you end up boosting your metabolism, you'll be thanking me eternally. And, if it turns out you're consuming to much, you can just adjust down.
SEE ALSO:
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Train hard; stay strong.
Peace.
Susan