Tip #15Good Fatsby Dr. John Berardi On average, most people should ensure that 25 - 35% of their energy intake comes from fat, with your fat intake split equally between saturates (animal fat),
monounsaturates (olive oil, avocados, etc.), and polyunsaturates (flax oil, salmon oil, etc.). Your total fat in the diet may vary but make sure you're getting around 1/3 of each type for the best fat balance.
SEE ALSO: This tip is sponsored by
Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.
Order Precision Nutrition now and get $50 off! YES! It's important to remember that fats are an important component of our diet and can actually help to improve body composition. The key is focusing on healthy fats while avoiding unhealthy trans fat.
Train hard; stay strong.
Peace.
Susan
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Good Fats
by Dr. John Berardi
On average, most people should ensure that 25 - 35% of their energy intake comes from fat, with your fat intake split equally between saturates (animal fat), monounsaturates (olive oil, avocados, etc.), and polyunsaturates (flax oil, salmon oil, etc.). Your total fat in the diet may vary but make sure you're getting around 1/3 of each type for the best fat balance.
SEE ALSO:
This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.
Order Precision Nutrition now and get $50 off!
YES! It's important to remember that fats are an important component of our diet and can actually help to improve body composition. The key is focusing on healthy fats while avoiding unhealthy trans fat.
Train hard; stay strong.
Peace.
Susan
If you enjoy this article, please consider sharing it via your favorite social media, likeDigg,StumbleUpon,TwitterorKirtsy. Thanks!