Nutrition for Olympic Athletes is Healthy for the Rest of Us, Too
Posted Aug 03 2012 4:55pm
Nutrition for Olympic athletes is also healthy for the rest of us who want to perform at peak levels. Just like the Olympic cyclists who want to maintain their most efficient weight, we need to shoot for the highest quality nutrient values in the lowest number of calories. Keep in mind that nutrition for Olympic athletes today is more about quality than quantity.
Concentrated whole foods and health drinks are advanced nutritional tools that athletes are now using to obtain better nutrition. Think of these as fresh juice, but without the fiber. When whole food ingredients from fruits, vegetables and herbs are concentrated, the fiber and water are removed. What’s left is dried into a powder loaded with the most beneficial phytonutrients from the plants. This food is easily metabolized and absorbed. There is no energy wasted in the digestive processes while the nutrients are quickly employed as fuel for the body.
Absorption is also a concern when teams are planning nutrition for Olympic athletes . The idea is to get nutrients that are really and truly being used as energy for the body. Vitamins and minerals typically found in synthetic, man-made multivitamins are not as easily absorbed as the powerful nutrients that can be obtained from concentrated whole foods. Those fake vitamins end up in the toilet without doing much.
Healthy nutrition for Olympic athletes today consists primarily of complex carbohydrates, healthy fats and the right kinds of protein. Unfortunately, a majority of amateur athletes today are relying on protein drinks filled with vast amounts of whey. Along with chemical compounds and isolated vitamins and minerals that the body eliminates as waste, these concoctions are potentially doing more harm than good. Excess protein contributes to an increase of acid in the body which can lead to bone weakness. Fruits and vegetables, on the other hand, are usually high pH alkaline foods that help sustain strong bones and joints. Look for concentrated alkaline foods and alkaline drinks to make it easy to get high quality whole food nutrition like the Olympic athletes.