@sandeep111 Yes, eating at different times each day is fine. Also, healthy and unhealthy fats take same time to digest. about 21 hours ago

@RMNutrition Right on! I always love adding vanilla powder (even more so than extract) for flavor boosts. about 21 hours ago

Healthy eaters: remember that you, too, were once on a journey. Nitpicking others' unhealthy habits is not a good look. 1 day ago

Add plenty of flavor (and no calories) to plain yogurt: add a dash of vanilla extract and a few sprinkles of cinnamon! 1 day ago

Here's a flavorful, easy-to-make, and super nutritious dip perfect for potlucks and parties: http://tinyurl.com/yff2naw 1 day ago