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Health knowledge made personal
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Health knowledge made personal
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4 Comments
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It's great to know that doing simple things can have such a huge effect. I've also read that it's never too late to start with the changes. Even small changes later in life can have a huge impact on the quality and length of your life.
So true, Mary Ann!
Its so easy to get sucked into believing that only big, drastic lifestyle changes will produce benefits. Problem is, those kinds of changes are difficult to stick with long term!
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How are your New Year's resolutions shaping up as we are into the 2nd week of 2008?
How about adding one more?
Try living 14 years longer.
Doesn't sound bad, does it? Well, if the results of a recently published study are accurate you may be able to do just that.
You can read the summary of the article on msnbc.com, or access the complete study here.
- Sue Roberts, MPH MS RD/CN