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November Fruit and Veggie of the Month: Dates & Cauliflower

Posted Oct 28 2010 8:01am

I love all of the resources available at More Matters and their fruit and vegetable for the month of November happen to be two of my favs:

Fruit of the Month:


In traditional ancient diets, a bowl of dates was offered on the table at each meal as a sign of hospitality from the host to his guest. A date would often accompany a cup of coffee or tea which were consumed unsweetened so the date could provide the desired sweetness and complement the drink. The custom continues today in many cultures.


Vegetable of the Month:
Not all cauliflower is white!  Try purple and orange cauliflower too.
To see a video about selecting and storing Cauliflower online, click here , or go to .

Find recipes and more on the Fruits & Veggies-More Matters Web site, . Fruits & Veggies-More Matters is a national public health initiative created to encourage Americans to eat more fruits and vegetables-fresh, frozen, canned, dried and 100 percent juice.  One way Fruits & Veggies-More Matters helps consumers eat healthy is by putting its logo on the packaging of certain food products. In order to carry the Fruits & Veggies-More Matters logo, food products must meet strict nutrition guidelines for total fat, saturated fat, trans-fat, fiber, added sugar, and sodium content. Consumerscan look for the Fruits & Veggies-More Matters logo when shopping as an indication that a product is nutritious and to remind them to eat more fruits and vegetables for their better health.

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