Not All Prenatal Vitamins Are Created Equal

When pregnant please be sure to take a high quality prenatal vitamin - not all prenatal supplements are created equal

Information below is courtesy of nutritionist and my mentorBarbara Lagoni

Company Difference: Our nutrition products are tested for purity, potency, safety, quality as well as its availability to the cells. The recommendations below are for high quality nutritional supplements specifically for the expectant mother. Some supplement companies may not invest money into the testing of their products and may contain harmful contaminants that would not be advisable for a growing fetus. Please do your research before taking large quantities of supplements from other manufacturers.

Why Supplement While Pregnant:For healthier, brighter, non-colicky babies and general difference in health and ease of delivery

Where to begin: High qualitymulti-vitamin/multi-mineral supplement - Ours is proven to be digested and absorbed, not as harsh or incomplete as most other pharmaceutical prenatal vitamins.

Specific nutrient suggestions:

B-Complex-Patented folic acid coating makes this nutrient more available for absorption by the body

Soy Protein-  The protein needs are higher during pregnancy  (soy is easily digested and utilized by the body) and for increased energy. Incidence of gestational diabetes is lower because of protein.

Fish Oil -Studies show that most benefit is derived the first and third trimester-fish oil benefitsfetal brain development

Friendly Bacteria- Helps with the absorption of food supplements

Natural Laxative- Helps with constipation and detoxifies the blood. When needed start with only 1 before bed.

Calcium- A natural muscle relaxer and helps to relieve labor pains (calcium is drawn from mother to child)

Natural Remedies:

Morning Sickness - TakeSoy Proteinbefore bedtime or right before getting out of bed andB-Complex– nausea is due to low blood sugar levels

Nausea/Upset Stomach/Heartburn -Peppermint Ginger tea (dissolve 1 tablet in hot water),Chewable Calcium

Prevent Toxemia –Natural Laxative,Zinc,Soy Protein,Fluid Replacement Sports Nutrition Product,B-Complex, Calcium

Fluid Retention/Swollen Ankles -Alfalfa (natural diuretic),Fluid Replacement Sports Nutrition Product,exercise, water andSoy Protein

Leg Cramps/Back Aches –Calcium,Vitamin E

Birth Defects/Late Delivery/Difficult Labor -Zinc

Varicose Veins -Vitamin E (important for circulation)

Increase Energy – Soy Protein,B-Complex

Prevent Stretch Marks –Vitamin C

Excessive hair loss or acne after child birth –Saw Palmetto andZinc

Prepare for Breast Feeding – ApplyLansinoh (lanolin oil) to breast for 1 month prior to due date

Stop breasts  from lactating – Apply green cabbage leaves (breaks veins first with a heavy can) to breast area and wear inside a bra (high sulfur content stops milk production)

For an Easier Delivery and Faster Recovery:
(Tips from Dr. Shantha Sutton, OBGYN - thank you)

Labor Pains -Chewable Calcium- helps ease contractions - calcium relaxes the muscles

Bleeding/Hemorrhaging in Labor -Alfalfa  (contains a natural form of vitamin K)

Recovery after Giving Birth - Sports NutritionMuscle Repair product - to ease muscle pain and repair tissue faster ( This product builds & repairs muscle tissue after strenuous exercise or strain from surgery or labor)

Kindly share this information with those you know who are expecting and who value quality, safe nutritional supplementation.

expecting soon flickr image credit

Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites:Nutrition,Weight Loss, andGreen Clean