Nichole Richie's recent diagnosis of
"hypoglycemia" isn't surprising to those of us health experts familiar with signs of the low-blood sugar condition.
The actress/TV personality — who suffered from much-publicized fainting
spells, as well as moments of weakness, wooziness and dizziness, while on the
set of the reality show, “The Simple Life” — recently learned that she has
hypoglycemia and is “taking steps to manage it,” according to her
representative.
The symptoms that Nicole Richie reportedly experienced —
faintness, lightheadedness, weak spells, dizziness, and difficulty walking or
speaking clearly — are among many tell-tale symptoms of hypoglycemia, which is
also known as low blood sugar. In fact, Nicole Richie is among some 74 million to 174 million
Americans with hypoglycemia, who are often mystified as to why they’re enduring
such ailments as vertigo, mental confusion, depression, exhaustion, Jekyll-Hyde
mood swings, anger outbursts and fatigue. Sadly,
hypoglycemia is one of the least understood and most maligned health conditions
— even by members of the mainstream medical community. Most people don’t know
that their symptoms are manifesting because their blood glucose drops abnormally
low, and often eating too much sugar, becoming very stressed, skipping meals or
over-exercising triggered those ailments. Nicole Richie must be so relieved to get answers that finally
explain her dizziness, weak spells and faintness. I just hope that her
doctor also advised her to avoid sugar, soda, sweet desserts and
refined carbohydrates. (That was the smart, life-saving advice my doctor gave me in
1998, when he diagnosed my reactive hypoglycemia.)
But you don't have you suffer unnecessarily from hypoglycemia. You can prevent such mystifying
low-blood sugar symptoms such as fainting, weak spells and vertigo by:
•
Eating moderate portions of high-quality foods every three to four hours (or
about five to six times a day).
• Completely cutting out sugar and
refined carbs such as white bread, most crackers, white rice and white
pasta.
Nichole Richie's recent diagnosis of
"hypoglycemia" isn't surprising to those of us health experts familiar with signs of the low-blood sugar condition.
The actress/TV personality — who suffered from much-publicized fainting
spells, as well as moments of weakness, wooziness and dizziness, while on the
set of the reality show, “The Simple Life” — recently learned that she has
hypoglycemia and is “taking steps to manage it,” according to her
representative.
The symptoms that Nicole Richie reportedly experienced —
faintness, lightheadedness, weak spells, dizziness, and difficulty walking or
speaking clearly — are among many tell-tale symptoms of hypoglycemia, which is
also known as low blood sugar. In fact, Nicole Richie is among some 74 million to 174 million
Americans with hypoglycemia, who are often mystified as to why they’re enduring
such ailments as vertigo, mental confusion, depression, exhaustion, Jekyll-Hyde
mood swings, anger outbursts and fatigue. Sadly,
hypoglycemia is one of the least understood and most maligned health conditions
— even by members of the mainstream medical community. Most people don’t know
that their symptoms are manifesting because their blood glucose drops abnormally
low, and often eating too much sugar, becoming very stressed, skipping meals or
over-exercising triggered those ailments. Nicole Richie must be so relieved to get answers that finally
explain her dizziness, weak spells and faintness. I just hope that her
doctor also advised her to avoid sugar, soda, sweet desserts and
refined carbohydrates. (That was the smart, life-saving advice my doctor gave me in
1998, when he diagnosed my reactive hypoglycemia.)
But you don't have you suffer unnecessarily from hypoglycemia. You can prevent such mystifying
low-blood sugar symptoms such as fainting, weak spells and vertigo by:
•
Eating moderate portions of high-quality foods every three to four hours (or
about five to six times a day).
• Completely cutting out sugar and
refined carbs such as white bread, most crackers, white rice and white
pasta.
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Nichole Richie's recent diagnosis of "hypoglycemia" isn't surprising to those of us health experts familiar with signs of the low-blood sugar condition.
The actress/TV personality — who suffered from much-publicized fainting spells, as well as moments of weakness, wooziness and dizziness, while on the set of the reality show, “The Simple Life” — recently learned that she has hypoglycemia and is “taking steps to manage it,” according to her representative.
The symptoms that Nicole Richie reportedly experienced — faintness, lightheadedness, weak spells, dizziness, and difficulty walking or speaking clearly — are among many tell-tale symptoms of hypoglycemia, which is also known as low blood sugar.
In fact, Nicole Richie is among some 74 million to 174 million Americans with hypoglycemia, who are often mystified as to why they’re enduring such ailments as vertigo, mental confusion, depression, exhaustion, Jekyll-Hyde mood swings, anger outbursts and fatigue.
Sadly, hypoglycemia is one of the least understood and most maligned health conditions — even by members of the mainstream medical community.
Most people don’t know that their symptoms are manifesting because their blood glucose drops abnormally low, and often eating too much sugar, becoming very stressed, skipping meals or over-exercising triggered those ailments.
Nicole Richie must be so relieved to get answers that finally explain her dizziness, weak spells and faintness. I just hope that her doctor also advised her to avoid sugar, soda, sweet desserts and refined carbohydrates. (That was the smart, life-saving advice my doctor gave me in 1998, when he diagnosed my reactive hypoglycemia.)
But you don't have you suffer unnecessarily from hypoglycemia. You can prevent such mystifying low-blood sugar symptoms such as fainting, weak spells and vertigo by:
• Eating moderate portions of high-quality foods every three to four hours (or about five to six times a day).
• Completely cutting out sugar and refined carbs such as white bread, most crackers, white rice and white pasta.
Nichole Richie's recent diagnosis of "hypoglycemia" isn't surprising to those of us health experts familiar with signs of the low-blood sugar condition.
The actress/TV personality — who suffered from much-publicized fainting spells, as well as moments of weakness, wooziness and dizziness, while on the set of the reality show, “The Simple Life” — recently learned that she has hypoglycemia and is “taking steps to manage it,” according to her representative.
The symptoms that Nicole Richie reportedly experienced — faintness, lightheadedness, weak spells, dizziness, and difficulty walking or speaking clearly — are among many tell-tale symptoms of hypoglycemia, which is also known as low blood sugar.
In fact, Nicole Richie is among some 74 million to 174 million Americans with hypoglycemia, who are often mystified as to why they’re enduring such ailments as vertigo, mental confusion, depression, exhaustion, Jekyll-Hyde mood swings, anger outbursts and fatigue.
Sadly, hypoglycemia is one of the least understood and most maligned health conditions — even by members of the mainstream medical community.
Most people don’t know that their symptoms are manifesting because their blood glucose drops abnormally low, and often eating too much sugar, becoming very stressed, skipping meals or over-exercising triggered those ailments.
Nicole Richie must be so relieved to get answers that finally explain her dizziness, weak spells and faintness. I just hope that her doctor also advised her to avoid sugar, soda, sweet desserts and refined carbohydrates. (That was the smart, life-saving advice my doctor gave me in 1998, when he diagnosed my reactive hypoglycemia.)
But you don't have you suffer unnecessarily from hypoglycemia. You can prevent such mystifying low-blood sugar symptoms such as fainting, weak spells and vertigo by:
• Eating moderate portions of high-quality foods every three to four hours (or about five to six times a day).
• Completely cutting out sugar and refined carbs such as white bread, most crackers, white rice and white pasta.