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New Years Resolution to Lose Weight in 2013? Your Quick Start Guide

Posted Dec 31 2012 7:43am


This is the time of the year where the traffic to my site skyrockets as folks decide that they want to make a change for the better in the new year and have decided to try a low carb diet to lose some weight.

Unfortunately, I have over 500 posts here, and it’s a bit harrowing to try to navigate all this – even for me. Really – at 500+ posts, I might want to begin to pare down some of the less useful posts (ie: crap) so that people don’t get lost in all this.

Before I do that, however, I thought I could provide a guide to some of my more popular posts – as well as some of my own favorites that I think would be most helpful in hitting the ground running on a low carb diet.

When people start Atkins they feel kind of weird. The following posts discuss this and have been very popular:

People starting Atkins usually have no clue what it eat, it seems, looking at some of my top posts.

Chocolate is a big deal, so let’s start with that:

Other goodies of the non-chocolate variety include:

Now – we can’t just live on goodies – right? Here’s some other recipes that proved popular:

As I’ve been experimenting for 9 years now I’ve done a number of stupid things. Here’s two big ones I would advise you to avoid:

Lastly, there’s the whole ‘mind game’ of dieting in general and dieting low carb in particular. Here’s a few to keep you going when the going gets tough:

I wish you all health and happiness for 2013.

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