Hi everyone, hope you’ve all had a good weekend! Mine has mostly been very good…
Today I went out and attempted my first outdoor run in over a week but my knee was having none of it! I was planning on 6 miles but had to cut it short at 4.5 miles (38.07, average pace 8.37) It seems that running on any kind of incline sets it off. As I could run ok on the treadmill mid week I’m hoping that I may be able to get some mileage in that way. It has been very painful today though. I popped to the gym hoping for an hours workout but it was so sore I had to leave it after 30 minutes on the bike :-( I’m trying to stay as positive as possible though!
Apart from that I’ve had an awesome weekend! Breakfast on Saturday was a much anticipated giant Oats in a Jar:
I have been waiting to finish this big jar of peanut butter just to be able to make this! I cooked some voluminous oats with 1/4 cup scottish oats, 1/4 cup oat bran and 2.5 cups of water in the microwave and added some vanilla stevia, frozen berries and a chopped peach. Delish!
OOTD: Faux leather hooded jacket: Topshop, anchor diamante earrings: Accessorize, striped tee: Zara, black cross body bag: H&M, floral skirt: Dorothy Perkins off eBay, tights: M&S, black faux leather boots: M&S
After a monster shopping trip in Newcastle, I came home and made a truly wonderful salad:
This contained kale, cos lettuce, carrot, cucumber, red pepper, sugar snaps, RAW Health crackers, some of my raw cheesy crumbles and hemp seeds. I massaged the kale with a dressing made from hemp oil, braggs, coconut nectar, dijion mustard and vinegar. I think I have discovered that the packs of kale from Waitrose are much better than the packs from Sainsbury's as they contain a lot less stalk!
For dinner last night I made a fantastic Mexican Tofu and Black Bean Scramble served on garlic sautéed greens:
I love my scrambled tofu recipe and the curried version I created a couple of weeks ago and this was just as good! This was also very filling, no doubt because it was protein packed!
For dinner today I made some Spiced Orange Pan Fried Tofu inspired by this recipe and served with a millet and veggie pilaf containing onion, carrot, cauliflower, broccoli and finished with a sprinkle of parsley:
This was amazing, I’m going to have to try and remember what I included in the marinade so I can post it as a recipe! It almost tasted like sticky ginger infused marmalade, yum!
I’ve had a pretty busy weekend in the kitchen making raw cheesy kale chips that taste exactly like Brad’s , raw candied cinnamon pumpkin seeds and some raw cheesy pumpkin seeds all in the dehydrator and so much cheaper than if I’d bought them! I also made some roasted pepper hummus which I ate with a load of veggies and raw juice pulp crackers for lunch:
I just made some standard hummus with chickpeas, tahini and garlic then about 2/3 of a jar of roasted peppers. It tasted wonderful!
Of course no post of mine would be complete without a green smoothie! I had his one for breakfast containing cos lettuce, 2 pears, vanilla sun warrior, maca powder, spirulina, msm crystals, stevia, water, ice, xanthan and guar gums for thickness and topped with some Justin’s Chocolate Hazelnut Butter sauce and granola:
I got 8 pears for £1 at the market and they were on their way out so I’m drying some in the dehydrator and used a couple of them again to make a Chocolate Pear smoothie for dessert:
Two pears, raw cacao, ice, water, xanthan and guar gum and stevia topped with some of my raw candied cinnamon pumpkin seeds, delicious!
As mentioned above I had an awesome shopping trip! I had some gift cards from my birthday to spend so I thought I’d get some clothes for the new season! First up, these gorgeous skinny burgundy trousers from Warehouse:
I’ve been lusting after some pants in this colour for ages! I also got lots of knit ware and a necklace from New Look:
I love my knits, I can’t wait to cosy up in that mustard yellow number! The necklace was actually free as I’d spent over £30 :-) I also picked up this dress in the Warehouse sale:
I love the colours in this and will layer it up with leggings / jeans, cardies and belts over the autumn. I also hit H&M and got this basic tee:
Plus a couple of basic cardies and black leggings. I also got some yoga pants for chilling round the house, a water bottle and some vanilla coffee from TK Maxx as well as stocking up with flavoured tofu, tempeh and other bits and bobs from the health food store. I also got three bags full of fruit and veggies from the market for just £11. I shopped till I dropped!
How has your weekend been? If your in the UK do you have any bank holiday plans? As the gym doesn’t open till 10, and as my knee is still very sore I’m thinking of doing a home based workout first thing and then chilling out for the rest of the day. I’m actually looking forward to doing my own thing at home and have downloaded the Gym Boss app for my phone so I can get some intervals in! Have you ever had to deal with an injury? I’m actually amazed at how calm I am about the whole thing, when I got injured last year there were a lot of tears and tandrums!
Have you bought anything for the new season yet? I’m all ready to embrace Autumn, its my favourite season, and I can’t wait to get the boots and cosy jumpers on! Hope you have a great Monday whatever your up to :-)