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New Meal Plan Plus Fruits and Veggies resources

Posted Oct 24 2010 4:56am

Fruits and Vegetables More Matters has a new page on their website with resources for eating fruits and vegetables.  They are calling their new program;  P.A.C.K, Pack assorted colors for kids.  Here are a few of their fun links:

PACK_Week_banner_b

PACK Overview
Tips: Get Kids to Eat Fruits & Veggies
Fruit & Veggie Nutrition & Serving Sizes
Fruit & Veggie Tracker
Scrumptious Word Search
Colorful Crossword
Delicious Dot to Dot
Build A Better Body (coloring page)

I’m sitting here in my family room with layers of clothes on.  The thermostat says 66 degrees, and I’m shivering.  So, I’m thinking soup and oatmeal is destined to be on our meal plan this week!

Oct 25-29 Healthy Meal Plan

Breakfast Lunch Snack Dinner
Monday Multi Grain Hot Cereal with berries Peanut Butter and Jelly with carrots and apple Baked Apples Dr. Fuhrman’s famous Anti- Cancer Soup
Tuesday Orange cranberry oatmeal Corn Chowder  
with whole wheat roll
Olives and string cheese Homestyle Chicken Noodle Soup
Wednesday creamy Blueberry and peaches oatmeal Turkey and avocado on whole wheat wrap Pears with yogurt dip White Bean chicken chili (recipe later this week)
Thursday Cream of Wheat Creamy Squash Soup (we tried it first here ) Popcorn Lion House Zucchini Soup (recipe this week)
Friday Cinnamon apple oatmeal Turkey and cheese on whole wheat bread Crunchy Zucchini Sticks , (for more Veggie Snack Ideas Click Here French Pumpkin Soup

 


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