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New Healthy Meal Plan

Posted Oct 03 2010 7:30am

Good morning!  I’ve got an exciting week planned.  I’m going to have a few new vegetable dishes to share that my kids enjoyed. I’m also going to post a Halloween idea, a bean cooking lesson, and finally one more healthy freezer meal.  (See what I did here? I am committing myself to writing these posts by putting it out there. Now I have to do it!).

Apparently I missed the official day, but I have noticed in my local grocery store Ad’s saying “ Eat dinner with your kids to prevent drunk Driving !”  I LOVE this message!  I believe eating dinner as a family has so many positive benefits, including as this message says, prevent drunk driving! 

So, here it is, another meal plan for you to use, re-arrange, or just look at say, “Amy- You’re crazy, you think I want to spend that much time in the kitchen?”

Breakfast Lunch Snack Dinner
Monday Whole Wheat waffles with fruit Chicken and spinach salad wrap Poached eggs with asparagus Bean Cornmeal Pie (vegetarian)
Tuesday Chocolate Banana Shake Corn Salsa and pita bread Pineapple, papaya and sunflower seed granola Chicken with artichokes and mushrooms
Wednesday Crunchy French Toast Chicken soup with root veggies Coconut Cream Pops Southwestern chicken with spinach and mashed potatoes
Thursday Good Day Pear Crisp Apple cheese sandwich with honey and walnuts Carrot sticks and peanut butter Chili
Friday Apple Yogurt Parfait Low fat vegetarian corn chowder with beans Oat bran applesauce mini muffins Asparagus mushroom ham quiche with potato crust


I’m trying out a new meal planning program called Plan To Eat .  You can either add the recipes manually, or import recipes from a huge list of recipe sites.  I imported all but two of the recipes, which I entered manually. 

After you have recipes you want to use, all you need to do is drag and drop them onto the calendar.  When you go to print, you can see the calendar, ALL the recipes, and a shopping list, all on one printout.

So, here is a screen shot of the meals for the week:

Plan to Eat - Menu Planner and Shopping List Maker_edited-1

This is a screen shot of the whole web page:

plan to eat..kkd For more free healthy meal plan s visit the archives.

* ONE MORE THING!  I just posted our review of Arrowhead multigrain pancakes here.


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