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New Healthista Boot Camp Workout Posted!

Posted May 08 2012 9:12am
New Healthista Boot Camp Workout Posted! :

Comment on the Facebook post after you try the workout to be entered to win this month’s prize! I’m also copying it here because we did this Crossfit-inspired workout yesterday and it kicked our butts in the best way possible! In less than 35 minutes, you get a KILLER workout. Try it out and let me know what you think!

2x7 minute rounds of the following exercises (see how many rotations you can get through in 7 minutes and then rest for 3 minutes):

12 pushups
15 squats (weighted or not weighted)
18 situps
21 bent-over rows

2x7 minute rounds (rest 3 minutes in between):

10 bicycle crunches
7 squat jumps
5 plank-ups
3 tuck jumps

Rest 3 minutes

3x30 seconds plank

Stretch

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