Comment on the Facebook post after you try the workout to be entered to win this month’s prize! I’m also copying it here because we did this Crossfit-inspired workout yesterday and it kicked our butts in the best way possible! In less than 35 minutes, you get a KILLER workout. Try it out and let me know what you think!
2x7 minute rounds of the following exercises (see how many rotations you can get through in 7 minutes and then rest for 3 minutes):
12 pushups 15 squats (weighted or not weighted) 18 situps 21 bent-over rows