Nervousness is often experienced during stressful situations. Nervousness is often associated with apprehension, anxiousness and fear. Common symptoms include sweating, heart palpitations, muscle spasms, insomnia and shortness of breath.
To deal with nervousness, the key is to figure out what is actually causing the nervous reaction. You may also want to try the following home remedies and natural cures to treat nervousness.
Make sure to eat a well-balanced and wholesome diet. Eat a variety of fruits and vegetables and whole grains. Make sure to keep hydrated. As well, try avoiding refined and fried foods as much as possible.
Have a glass of warm milk on the onset of nervousness. Drinking a glass of warm milk is said to both help calm and relaxes the system.
If you experience nervousness, try eating a banana. Bananas are traditionally consumed to treat nervousness.
Aromatherapy is said to be an effective remedy to treat nervousness. Try lighting a scented candle or your favourite incense. You can also boil ingredients such as cinnamon cloves and cardamom in water. The scent of lavender is also said to be very effective.
Add a tablespoon of honey to your orange juice. This mixture is said to help alleviate symptoms of nervousness.
Massage the temples and forehead with mustard oil. This is said to help relieve the symptoms of nervousness.
Add ginger to your tea. Ginger is said to be very effective in treating nervousness.
Have almond milk. Add almond paste to your milk, adding sugar to taste. Almond milk is said to help relieve nervousness.
Try yoga. Yoga and breathing exercise are known to be very effective in calming and relaxing the system.
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