Here you will find support, motivation, & tips for eating & preparing healthy, tasty foods which will satisfy your taste buds, fill you full of energy, & make you feel fantastic!
I believe that the best way for people to get back on track with their eating is through constructive reinforcement & positive encouragement. By first focusing on what we're currently doing correctly -- in terms of both nutrition & portion sizes, & then moving onto what we'd like to realistically accomplish, we can then put ourselves in the proper mental state to squarely face what we need to improve upon, leaving behind our past attachments to ineffectual behaviors & unnecessary mental anguish.
The key to success, not only in nutrition & exercise, but as one of life's large philosophical precepts, is learning how to become aware again, reconnecting with our senses & the world around us, getting back to basics, letting go of attitudes & behaviors that no longer serve us, refocusing on what works for us as individuals, & lastly but certainly not least, remembering to live in the present. You must be able to see what's possible for you & believe fully in it and in yourself.
Once you get into the proper headspace, you are half-way there. Then the focus shifts to implementation, which doesn't have to be overly complicated in order to be successful. This is the point at which concepts go from the abstract & the philosophical to the concrete & the specific. Like a pole-vaulter visualizing him- or herself breaking new barriers, first you perceive, then you achieve. :)