As seen on the Oprah Winfrey show, Doctor Oz has revealed numerous secrets to natural weight loss. He has pointed out the many advantages of adding more high fiber foods to the diet. The doctor says that consumption of a sufficient quantity of fiber creates almost immediate results. The fiber moves waste through the body faster.
This quote from Dr. Oz, as seen on Oprah, explains why fiber is important, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full." This clearly explains why natural weight loss occurs more often when there are enough high fiber foods in your diet.
These are some healthy high fiber foods to consume on a regular basis for natural weight loss.
One apple provides as much as 5 grams of fiber, or about 15% of the daily recommended amount.
Beans are high fiber foods for natural weight loss with as much as 12g of fiber per 1/4 cup of dry beans.
Whole grains, such as shredded wheat, whole wheat breads, and oatmeal are wholesome high fiber foods. Each serving can provide 3-5g of fiber or more, and they are easy to prepare.
Natural Fiber Drinks provide an easy way to consume 3g of soluble fiber, which is essential for natural weight loss.
Concentrated Whole Food Fiber Food Bars are healthy choices when they are made with high fiber foods that are not hard on the digestive system. Many of the fiber bars have cooked nuts and other ingredients that are not easily assimilated by the body.
Search online to find advanced products for achieving natural weight loss with high fiber foods.