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Natural Foods with Complex Carbohydrates Fuel the Body Most Efficiently

Posted Nov 26 2009 10:00pm
Complex carbohydrates are abundant in a variety of natural foods that fuel the body. However, not all carbs are created equal. Simple carbohydrates, such as fructose, galactose, glucose, and sucrose, don’t offer the same benefits. While some of these simple carbohydrates, like fructose, occur in natural foods, others are completely man-made and only cause blood sugar imbalances.

Simple sugars are often found in processed foods like candy, fruit juices, soda pop, white breads and pastas. While choosing natural foods with complex carbohydrates works to regulate blood sugar and energy levels, eating processed foods full of simple sugars can contribute to diabetes and fatigue. Produce like fruits and vegetables are a great option, as are grains, nuts, and seeds. Other types of food that offer this starchy goodness include breads, cereals, and pasta made from whole grains.

Fiber found in many of the natural foods that are rich with complex carbohydrates plays an important part in how well your body performs, because it cannot be fully digested. Instead, it works to slow down the absorption of sugar molecules. The results are more consistent energy and blood sugar levels.

More healthy sources of complex carbohydrates include:

• Legumes
• Oatmeal
• Brown rice
• Quinoa
• Barley

Because of changes in farming practices, air and soil quality, and numerous other factors, even our natural foods don’t pack the nutritional punch that they once did. That is why pre-packaged, concentrated whole food formulas loaded with healthy complex carbohydrates can be extremely beneficial.
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