Natural Electrolyte Drinks

Electrolyte Drink Sorrel, a popular Trini drink, which is known as Jamaican flower, is a rich source of vitamin C. I buy the dried flower and brew it, than save it in the fridge. I sweeten it with some raw cane sugar, a valuable and quick absorbing form of glucose to keep you fueled while running. The green tea is added as a light and natural form of caffeine, which acts as a stimulant to increas...