While I try to change things up from time to time, there are some food that I generally stick with. Here is my list:
Protein:
1. Chicken Breast
2. Ground Turkey
3. Eggs
4. Prograde Lean (protein powder)
5. Lean Beef
Carbs
Starchy:
1. Eziekel Bread
2. Sweet Potato
3. Beans
4. Brown Rice
5. Oats
Fibrous:
1. Spinach
2. Broccoli
3. Stir Fry veggies
4. Tomato
5. Green Beans
Fats
1. Flaxseed (ground)
2. Olive Oil
3. Almonds
4. Organic Peanut butter
5. Walnuts
While I try to change things up from time to time, there are some food that I generally stick with. Here is my list:
Protein:
1. Chicken Breast
2. Ground Turkey
3. Eggs
4. Prograde Lean (protein powder)
5. Lean Beef
Carbs
Starchy:
1. Eziekel Bread
2. Sweet Potato
3. Beans
4. Brown Rice
5. Oats
Fibrous:
1. Spinach
2. Broccoli
3. Stir Fry veggies
4. Tomato
5. Green Beans
Fats
1. Flaxseed (ground)
2. Olive Oil
3. Almonds
4. Organic Peanut butter
5. Walnuts