Today, I'm committing myself to a week of consuming only healthy food. Normally, I eat a few things that aren’t necessarily considered to be healthy food, but for the next week, I'm going to eat only whole foods that are exceptionally good for the body.
Why do I feel the need to adopt a strict, healthy food plan consisting of only whole foods? I fractured my arm in a bicycle accident 8 weeks ago, so I haven’t been as active as usual. Now, my physical therapy is progressing and I’m eager to get back on the mountain bike with all the passion I had before. Also, I need to prepare for backpacking 20 miles at the Grand Canyon with my teenage son. I know that this
healthy food plan is the best way to increase my energy level and reach optimum fitness, quickly.
Today is day one and I already notice a difference, at least in my attitude. By committing to a new healthy food routine, I have received an instant energy enhancement and a quick mood boost. Adopting new healthy food habits that I know are good for me elevates my mind and body immediately. I’m already focusing on work more clearly, feeling more relaxed, and saving time by eating and thinking about food less frequently.
Please note that this plan involves the consumption of
whole food concentrates and
health drinks from my
online health food store. This is not an attempt to convince people to purchase these products. It’s just that I’ve been using these healthy foods and drinks for over 8 years and know they work, especially when I consume more of them and less other food. These healthy foods and drinks work because all the nutrients are still in their whole food state. This means they contain
live enzymes, complex carbohydrates and valuable nutrients that the body absorbs efficiently, instantly alleviating hunger and eliminating cravings for other, unhealthy foods.
Here’s how my healthy food plan works:Breakfast: 1
Cocoa VitaShake mixed with 16 oz of water, 1
Cinnamon Fortune Delight, 1
Quinary, 1 ripe banana (broken in chunks and frozen) and 3-4 drops of
stevia sweetener, all blended together.
Drink 1 Quart (32oz) of
Calli tea with stevia throughout the morning.
Midmorning Snack: 1
Fruit or Chocolate Sunbar. If still hungry for some healthy food, then eat an apple or a handful of nuts.
Drink 2 quarts of
Fortune Delight with Sunnydew Stevia throughout the day.
Lunch: 1 NuPlus and 1 Quinary mixed with 8oz of rice milk
Midafternoon Snack: 1 Fruit or Chocolate Sunbar. If still hungry, then maybe eat a small salad, piece of fruit, handful of nuts, or other healthy food.
Dinner: 1 Nuplus mixed with 10oz of rice milk and frozen banana chunks
If still hungry, have another NuPlus.
A cup or two of
Calli Night to sleep like a baby.
I'll continue to provide updates on my progress. Let me know if you have any questions about my personal healthy food plan.
Why do I feel the need to adopt a strict, healthy food plan consisting of only whole foods?
I fractured my arm in a bicycle accident 8 weeks ago, so I haven’t been as active as usual. Now, my physical therapy is progressing and I’m eager to get back on the mountain bike with all the passion I had before. Also, I need to prepare for backpacking 20 miles at the Grand Canyon with my teenage son. I know that this healthy food plan is the best way to increase my energy level and reach optimum fitness, quickly.
Today is day one and I already notice a difference, at least in my attitude. By committing to a new healthy food routine, I have received an instant energy enhancement and a quick mood boost. Adopting new healthy food habits that I know are good for me elevates my mind and body immediately. I’m already focusing on work more clearly, feeling more relaxed, and saving time by eating and thinking about food less frequently.
Please note that this plan involves the consumption of whole food concentrates and health drinks from my online health food store. This is not an attempt to convince people to purchase these products. It’s just that I’ve been using these healthy foods and drinks for over 8 years and know they work, especially when I consume more of them and less other food. These healthy foods and drinks work because all the nutrients are still in their whole food state. This means they contain live enzymes, complex carbohydrates and valuable nutrients that the body absorbs efficiently, instantly alleviating hunger and eliminating cravings for other, unhealthy foods.
Here’s how my healthy food plan works:
Breakfast: 1 Cocoa VitaShake mixed with 16 oz of water, 1 Cinnamon Fortune Delight, 1 Quinary, 1 ripe banana (broken in chunks and frozen) and 3-4 drops of stevia sweetener, all blended together.
Drink 1 Quart (32oz) of Calli tea with stevia throughout the morning.
Midmorning Snack: 1 Fruit or Chocolate Sunbar. If still hungry for some healthy food, then eat an apple or a handful of nuts.
Drink 2 quarts of Fortune Delight with Sunnydew Stevia throughout the day.
Lunch: 1 NuPlus and 1 Quinary mixed with 8oz of rice milk
Midafternoon Snack: 1 Fruit or Chocolate Sunbar. If still hungry, then maybe eat a small salad, piece of fruit, handful of nuts, or other healthy food.
Dinner: 1 Nuplus mixed with 10oz of rice milk and frozen banana chunks
If still hungry, have another NuPlus.
A cup or two of Calli Night to sleep like a baby.
I'll continue to provide updates on my progress. Let me know if you have any questions about my personal healthy food plan.