Good Morning! I am draggy-draggy this morning. I suspect because it is pouring rain outside. Again. Today instead of discussing “I ate this and I ate that” I think it would be a good time to post my ten favorite healthy foods (or snacks) that I tend to eat all the time and are worth the $$ to purchase.
Here we go:
#10:
Kale. You knew this would be on the list. It is my favorite new “chip”. Spray with olive oil, sprinkle salt and pepper, throw it in the oven. Nutrient dense, low in calories and fat = the perfect snack. Guess what? You can eat more than 1!!
Kale. It doesn't look pretty, but tastes AWESOME!
#9
Purely Decadent Ice Cream. Made from coconut milk, no refined sugar, dairy free. Always good with peanut butter 
Sweet. Not bad for yo
#8
Sushi.
Any kind of sushi. Protein + Carbs = a complete meal when eating clean.
The perfect meal.
#7
Bison.
Bison ROCKS! Tastes better than hamburger and is good for you. Trust me, I love my meats 
Just be sure not to overcook yours like I did mine in the picture!
Bison. The other RED meat
#6
Fage 2% Greek Yogurt with Honey
Salty, sweet, and satisfying. Low in fat. Great snack. You can’t ask for anything more!
Greek Yogurt. Power packed protein.
#5
Mary’s Gone Crackers.
Known as Mary’s Crack. Sprouted seed crackers. Great tasting, good for you, crunchy.
Mary's Gone Crackers.
Paired with this:
#4
Sabra Hummus.
A complete meal. Smooth texture and a not-0verpowering flavor. Perfect together!
#3
Homemade Bread.
Ditch that store bought junk with chemicals that you know you don’t need to be eating. Bad chemicals. If I can make bread (and we’ve all seen me try…and succeed (eventually), LOL! Anyone can do it! Easy-peasy!!
Chemical free, good for you...whole grain bread!
#2
Cashew Butter.
Smooth. Creamy. Cashew-y. LOVE.
Yummy. 'nuff said
#1
OATMEAL.
Regular old fashioned oatmeal is my #1 favorite food. It’s good for you, inexpensive, and you can make it taste 101 different ways:
Strawberries, protein powder, peanut butter (above) OR,
Bob Marley Oats
OR
MMMmmmmm!
Chocolate peanut butter cup oatmeal with bananas,
Yummmmy!
Strawberry Cheesecake Oatmeal.
Endless possibilities!
There you have it. My TOP TEN favorite foods for January, 2010. What are some of yours? Be sure to share! Always looking for new and exciting foods to try
Have a great day,
Jessica xoxo
Good Morning! I am draggy-draggy this morning. I suspect because it is pouring rain outside. Again. Today instead of discussing “I ate this and I ate that” I think it would be a good time to post my ten favorite healthy foods (or snacks) that I tend to eat all the time and are worth the $$ to purchase.
Here we go:
#10:
Kale. You knew this would be on the list. It is my favorite new “chip”. Spray with olive oil, sprinkle salt and pepper, throw it in the oven. Nutrient dense, low in calories and fat = the perfect snack. Guess what? You can eat more than 1!!
Kale. It doesn't look pretty, but tastes AWESOME!
#9
Purely Decadent Ice Cream. Made from coconut milk, no refined sugar, dairy free. Always good with peanut butter
Sweet. Not bad for yo
#8
Sushi.
Any kind of sushi. Protein + Carbs = a complete meal when eating clean.
The perfect meal.
#7
Bison.
Bison ROCKS! Tastes better than hamburger and is good for you. Trust me, I love my meats
Just be sure not to overcook yours like I did mine in the picture!
Bison. The other RED meat
#6
Fage 2% Greek Yogurt with Honey
Salty, sweet, and satisfying. Low in fat. Great snack. You can’t ask for anything more!
Greek Yogurt. Power packed protein.
#5
Mary’s Gone Crackers.
Known as Mary’s Crack. Sprouted seed crackers. Great tasting, good for you, crunchy.
Mary's Gone Crackers.
Paired with this:
#4
Sabra Hummus.
A complete meal. Smooth texture and a not-0verpowering flavor. Perfect together!
#3
Homemade Bread.
Ditch that store bought junk with chemicals that you know you don’t need to be eating. Bad chemicals. If I can make bread (and we’ve all seen me try…and succeed (eventually), LOL! Anyone can do it! Easy-peasy!!
Chemical free, good for you...whole grain bread!
#2
Cashew Butter.
Smooth. Creamy. Cashew-y. LOVE.
Yummy. 'nuff said
#1
OATMEAL.
Regular old fashioned oatmeal is my #1 favorite food. It’s good for you, inexpensive, and you can make it taste 101 different ways:
Strawberries, protein powder, peanut butter (above) OR,
Bob Marley Oats
OR
MMMmmmmm!
Chocolate peanut butter cup oatmeal with bananas,
Yummmmy!
Strawberry Cheesecake Oatmeal.
Endless possibilities!
There you have it. My TOP TEN favorite foods for January, 2010. What are some of yours? Be sure to share! Always looking for new and exciting foods to try
Have a great day,
Jessica xoxo